SACO, Maine — In a study done in 2023 by the American Psychology Association, 41 percent of people reported elevated stress levels during the holiday season.
Money can be a stress factor, especially for those feeling obligated to buy gifts for their loved ones.
Justin Chenette with mental health nonprofit Sweetser said you don't have to break the bank to show you care. He suggested people consider less expensive alternatives if you do end up wanting to give someone a gift.
"Thinking about, could you bake cookies with somebody? Could you do an experience with somebody where it may not have a large cost associated with that?" Chenette said.
Another stressor for some can be not being able to see family. Many people live too far away and can't make the trip or vice versa.
However, technology can be a tool great to help bridge that gap. "I find FaceTime or some video chats work a lot better than over the phone," Chenette said. "It just gives you some sort of sense of meaning and connection."
On the flip side, if you are near friends and family, packing your schedule can cause some burnout, too.
Depending on your circumstance, Chenette said it is OK to sit out an event or two.
"The holidays can be a triggering event," Chenette said. "Maybe they didn't have a high-quality childhood, for instance, or a troubling childhood. Maybe they don't get along with certain family members. It's OK to say, 'You know what? This isn't going to work for me in this particular situation.'"
However, Chenette also suggested people be mindful of those around them. Perhaps you have a co-worker, for example, who may not have family or friends to see during the holidays.
"It's important to put that into perspective and practice gratitude for what you have versus what you don't have," Chenette added. "For those that are feeling isolated or alone, it's important to reach out, find meaning and connection that works best for you."
If you're feeling overwhelmed this holiday season, Chenette said getting some fresh air, going for a walk, or even taking a break from social media can make a big difference.
If you or someone you know struggles during the holidays, Sweetser has a free 24/7 peer support line available to Mainers. That number is 1-866-771-9276.
The National Suicide and Crisis helpline is also available 24/7. You can call or text 988 to speak with someone.