PORTLAND, Maine — Maine is forecasting its hottest week of the summer this week, and if you're looking to take advantage of the vitamin D but also want to protect yourself, Dr. Allyson Coffin has you covered.
Dr. Coffin is a local chiropractor and wellness expert based out of Yarmouth.
"Vitamin D has a multitude of things that it helps us with," Dr. Coffin said. "It helps with stress and anxiety, it helps you absorb nutrients a little bit better, and it's good for your bone health."
Coffin said most people in Maine have lower vitamin D levels, but there are plenty of ways to make up for those deficiencies. One way she suggests is by going outside between the hours of 11 a.m. and 1 p.m. and exposing your face, arms, or legs to the sun for just at least ten minutes.
"That's all you need and your body will start to make vitamin D for you, which is amazing," Dr. Coffin said.
Coffin also suggests wearing mineral-based sunscreen.
To learn more about the benefits of vitamin D and how to get the most out of your time outdoors while still protecting your skin, watch the full 207 segment above.