PORTLAND, Maine — Whether you're cleaning out the attic or finally organizing the infamous "junk drawer," Dr. Allyson Coffin is sharing simple tips to protect yourself in the process.
Dr. Coffin is our local chiropractor and wellness expert.
"When something is organized it feels better in our brains and bodies," Dr. Coffin said. "It also increases your serotonin hormone because it is visually appealing to our eye."
Coffin suggests:
- Getting a stool for taller projects
- Using a "reacher" tool to avoid straining
- Drinking water
Watch the full segment above to learn more and see which stretches can be most beneficial.